3 Simple Steps to a 30 Day Detox

30 day detoxHow do I detox my body? Doing a detox or cleanse can be confusing and there are many types…candida, parasite, colon.   And then you have the Master Cleanse, juice cleansing, the raw foods cleanse.  Each can be useful and serves a purpose.  We wash and cleanse the outside of our body and it's just important to cleanse the inside? Health concerns are caused by many things, but toxic overload is a HUGE  factor. We are surrounded by toxins everyday:  processed foods, pesticides, household chemical cleaners, microwaved food, environmental pollution, paint, drinking and eating out of plastics, and so much more.  Are bodies have amazing filtering systems, but often toxic overload can result in one of the many chronic diseases that plague our wealthy nation:   type 2 diabetes, liver issues, autoimmune disorders, hormonal issues, cancer, and more.   Whether you are sick, well or recovering, a cleanse is a great way to re-set your body and give it a jump start to support optimal health. Here is a full body cleanse.   This type of cleanse serves many purposes:
  • accelerates the detox process
  • helps to rid the body of parasites
  • flushes out the body’s organs:  lungs, kidneys, gallbladder, bowels, liver and skin
  • cleanses the GI tract
  • removes excess candida
  • repopulates the intestines with beneficial flora
  • improves digestion
  • increases weight loss
The process is simple but it is important to be conscientious and thorough.  The greatest key is to listen to your body.  Be sure to prepare yourself mentally.   Some people are able to jump right into a cleanse, a diet or a new way of eating just like that.  Others may need to put in more thought, consideration and prayer.  Getting in the right mindset is crucial and having an accountability partner or buddy is highly recommended. Don't do it alone.

How to Do a Full 30 Day Detox

STEP 1:  Organ Flush Products Needed: Detoxification Complex Supplement Detoxification Essential Oil Softgels (Tangerine, Rosemary, Geranium, Juniper Berry and Cilantro Essential Oils Daily Vitality Supplements Lemon Essential Oil
  1. Take 2 tablets daily of Detoxification Complex daily:  one in the morning and one in the evening
  2. Take 2 Detoxification Essential Oil Softgels: one in the morning and one in the evening
  3. Add 2 drops of lemon essential oil to a glass of warm water (not plastic) every morning and drink upon waking.
  4. Use the Daily Vitality Supplements as directed:  6 (2 from each bottle), 2x daily.
Time period: Start these on Day 1 of your cleanse and continue for the full 30 days. This helps to prepare your filtering organs for flushing toxins. STEP 2:  Candida & Parasite Cleanse Products needed: GI Cleansing Softgels
  1. Take GI Cleansing Softgels as listed on the bottle: 1 capsule 3x a day with meals.  If you experience any issues, start with 1 capsule a day for 3 days, increase to 2 capsules for 3 days and then, finally, 3 capsules.
Time period: Begin this on Day 8 and continue for 10 days. STEP 3:  Restore the GI tract Products needed: Defensive Probiotic
  1. Use Defensive Probiotic as directed on the package:  1 capsule 3x a day with meals.
Time period:  Start this after you finish the GI Cleansing Softgels and continue for the rest of the 30 days. Optional: Whole Food Digestive Enzymes. 1-3 capsules w/each meal. Whole Food Digestive Enzymes help to break down food and support the digestive system.  This allows nutrients to be delivered more efficiently and enhances your body’s overall functioning.  Expect overall improved health and vitality.  Digestive enzymes are very important when eating cooked food as naturally occurring enzymes are destroyed in the cooking process.  If you want to improve your digestion, add this step. Tips to Enhance the Detox (highly recommended):
  1. Drink LOTS of water.  Try to drink at least 80% of your body weight in ounces.  For instance, if you weight 100 lbs, drink 80 ounces of water (not other liquid).  You may add a drop or 2 of citrus oils for flavoring.
  2. Eliminate the WHITES from your diet:  sugar, rice, flour, potatoes, etc.
  3. Eat as much fresh organic vegetables as possible, limiting fruits because of their high sugar content, except berries, lemons and limes.
  4. Limit processed foods and eat as clean as possible.
  5. Use our FREE 30 Day Meal Plans with Recipes (includes the detox program), when you sign up for our weekly newsletter.
Consider this cleanse to be an investment in your health.  YOU are worth it! Wherever you are in your health journey, a full body cleanse is a good thing.  If you are in good health, it is a great way to keep your body functioning optimally.  If you have health struggles, a cleanse is the ideal way to kick start your body into improved health.  Expect great results!

BONUS: Essential Oils For Weight Loss

When it comes to losing weight, most people realize that improving nutrition and doing the right types of exercise can support healthy, lasting weight loss. Some people need an extra boost to help them reach their weight loss goals. Sadly, many people turn to stimulants and caffeine for fat loss, which is not a long-term solutions. However, essential oils can help boost your metabolism and speed up the process of weight loss as they are combined with improved diet and exercise. These 5 essential oils have been proven to support fat loss:
  • Grapefruit Essential Oil: promotes cleansing, detoxifying, decreases appetite, and induces lipolysis (mobilization of fat cells from stored fat).
  • Lemon Essential Oil: Cleansing, aids digestion, powerful antioxidant, increases lipolysis, and elevates the mood.
  • Peppermint Essential Oil: Helps manage hunger cravings, soothes digestion, and invigorates the mind.
  • Ginger Essential Oil: promotes healthy digestion and enhances metabolism and thermogenesis (increased heat through metabolic stimulation).
  • Cinnamon Essential Oil: Has a postitive effect on the endocrine system to assist with weight loss, lowers blood sugar, and balances insulin response. Also inhibits adipogenesis (fat storage).
Essential Oil Quality This is one of the most important things you need to know about essential oils… Not all essential oils are created equally. In fact, most of them are worthless to your health and often synthetic. When buying essential oils make sure they are pure, certified therapeutic grade. If you want to order the brand I trust and personally use, email stacyrunshome@gmail.com to order or learn where to buy them. Safety Note: This combination of weight loss oils is not for children. Pregnant and lactating women should consult a physician before use. Here’s the standard disclaimer that you’ve come to expect: These statements have not been approved by the FDA. All information is for educational purposes only. The protocol suggested is not meant to replace professional medical advice nor is it meant to diagnose, treat, cure, or prevent disease.

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