Do you look forward to the end of the day when you can crawl into bed and get a good night's sleep?
Sleep is such an important part of a healthy and vital lifestyle. It's a time when the conscious brain activity is placed on the back burner and our bodies are given the time to rest and restore.
Sleep is considered to be one of the three pillars of health, alongside nutrition and exercise.
So what often keeps us from restful sleep and what are some natural solutions to catching our z's?
There are many essential oils that can promote and support sleep. Lavender can calm and relax the parasympathetic system. Vetiver is grounding and can promote tranquility. Cedarwood is also a great oil for relaxation.
Below is a video about the wonderful properties of lavender.
If you are interested in getting started with essential oils or want to request a free sample, check out our Essential Oils 101
Check out this recipe for a soothing Slumber-Time Massage Rub: