6 Amazing Weight Loss Essential Oils (original)

Good nutrition and exercise are vital steps toward losing weight and maintaining a healthy lifestyle, however psychological and physiological components are often overlooked as factors for weight loss success. Anyone who has tried to lose more than a few pounds knows that it can be an continuous battle of body and mind, a battle between one’s genetic makeup, brain chemistry, hormones, emotions, and environment. Unfortunately for many, trying to stick to conventional wisdom about diet and exercise is usually not enough to bring about life-long change.

How Essential Oils Can Help

Essential oils have been prized for their unique healing properties for over 6,00o years. Being composed of aromatic compounds, essential oils are derived from the roots, seeds, flowers, fruits, and leaves of plants. Although ancient Egyptian, Chinese, Roman, Greek, and Indian cultures used essential oils medicinally, modern scientific research on the of essential oils, although slow, has yielded promising results. Aromatherapy, in particular, is thought to stimulate parts of the brain which in turn has a positive impact on physical, emotional, and mental states. The human nose can detect one trillion different odors and olfactory glands are capable of near-immediate interaction with the brain’s amygdala and hippocampus – the center for emotions and memory. Inhaling molecules through the nose also communicates with brain receptors that control blood pressure, heart rate, stress levels, attention span, learning, pleasure, and motivation. You may already know that essential oil can be hormone balance and healthy mood. While there’s no substitute for diet and exercise, many of the hurdles to losing weight (and keeping it off) have an underlying cause. Whether you struggle with emotional eating, dieting fatigue, lack of consistent motivation, slow metabolism, cravings for sweet foods, low energy, poor digestion, or depressed moods, using essential oils as part of your lifestyle of wellness maybe the missing piece that helps you move forward and sustain your weight loss goals all while you feel great.

Grapefruit Essential Oil

Commonly used as an antiseptic and disinfectant, grapefruit oil has a sweet, crisp, and uplifting aroma.

What it Does

  • Curbs cravings
  • Boosts metabolism
  • Increases energy and endurance
  • Reduces abdominal fat accumulation

Why it Works

Grapefruit contains a natural chemical compound that stimulates an enzyme that controls the body’s energy levels and metabolic rate. This natural chemical accelerates chemical reactions in the tissues of the brain, liver, and skeletal muscle. Research has shown increased endurance, reduced weight gain and a decrease in body fat, as well as improved physical performance. It is believed that limonene – grapefruit’s primary component – induces lipolysis, the process whereby body fat and protein is broken down and dissolved. Want to try grapefruit essential oil? You can buy it wholesale. Learn more here.

Lemon Essential Oil

Cold pressed from the peel, lemon oil has a clean pick-me-up scent with slightly sour overtones.

What it Does

  • Suppresses weight gain
  • Increases energy
  • Enhances mood
  • Relieves pain

Why it Works

Lemon also contains the fat-dissolving powers of limonene. Supporting the findings of the aforementioned grapefruit oil study, researchers found that lemon oil used in conjunction with grapefruit oil increased lipolysis. As a mood booster, lemon oil is a particularly powerful treatment for alleviating negative feelings. It also raises norepinephrine levels, a stress hormone and neurotransmitter that is responsible for the fight-or-flight mechanism. Consequently, norepinephrine increases oxygen in the brain for better cognitive function and ramps up heart rate and blood flow which allows muscles to work faster and better. Aches and strained muscles may prevent you from keeping up with your workout routine, but lemon oil has yet another viable function as a pain reliever. Want to try lemon essential oil? You can buy it wholesale. Learn more here.

Peppermint Essential Oil

Fresh, minty, and quite intense, peppermint oil contains menthol which has a calming and cooling effect.

What it Does

  • Increases energy and mental alertness
  • Elevates mood
  • Aids digestion
  • Reduces appetite

Why it Works

Containing up to 70% menthol, peppermint has been used medicinally for centuries to treat indigestion. Peppermint oil is an effective muscle relaxer, and when used along with caraway oil, it was found to ease the muscles of the stomach, reduce bloating, and improve the flow of bile – which allows food to pass through the body faster. In an experiment pitting peppermint oil against ylang-ylang, researchers discovered that volunteers who inhaled the peppermint aroma were more alert, had improved memory function, and were calmer in mood. Peppermint oil is also a natural appetite suppressant. In a 2008 study titled Effects of Peppermint Scent on Appetite Control and Caloric Intake, participants who inhaled peppermint oil every two hours reported lower hunger levels and consumed “significantly fewer” calories. Want to try peppermint essential oil? You can buy it wholesale. Learn more here.

Cinnamon Essential Oil

Derived from the inner bark or leaves of the Cinnamomum tree, cinnamon essential oil has a warm and sweet fragrance.

What it Does

  • Improve insulin sensitivity
  • Regulate blood sugar levels
  • Reduce inflammation

Why it Works

Insulin is the hormone responsible for metabolizing carbohydrates and fat by facilitating the absorption of blood glucose by either converting it to energy or storing it as fat. When cells in the body stop responding to insulin – a condition called insulin resistance – the body erroneously begins to store fat instead of burning it, resulting in not only weight gain but also in difficulty losing weight. Leading to high blood sugar and elevated blood insulin levels, it is a precursor for Type 2 diabetes. Cinnamon extract, however, has been shown to help heighten insulin sensitivity in the brain and increase the rate of blood glucose uptake. Up to 25% of Americans are affected by metabolic syndrome, a confluence of disorders that include impaired glucose tolerance, abdominal obesity, insulin resistance, high blood pressure, high blood sugar, and high blood cholesterol. Certain inflammatory cells have been identified in the body fat of genetically obese people; cinnamon extract has demonstrated the ability to inhibit the production of these molecules, which could be an important factor for preventing weight gain in the first place. Want to try cinnamon essential oil? You can buy it wholesale. Learn more here.

Bergamot Essential Oil

The aroma profile of the bergamot orange is a complex blend with sweet, tangy, and spicy notes.

What it Does

  • Boosts mood
  • Increases energy

Why it Works

Anxiety and depression can sometimes lead to emotional eating, and while this may bring about a temporary sense of comfort and relief, eventually it piles on even more negative emotions like guilt and self-criticism. Bergamot oil offers a pleasant way to break this vicious cycle. A recent study examined the effects of just 15 minutes of bergamot oil aromatherapy. Not only did the study’s participants self-report improved positive emotions and increased energy, but researchers discovered that bergamot oil had an instant physiological benefit. To measure stress more objectively, they took saliva samples and tested them for cortisol – a hormone that is released as a stress response – and found that those who inhaled bergamot oil had much lower cortisol levels than those who did not. Want to try bergamot essential oil? You can buy it wholesale. Learn more here.

Fennel Essential Oil

Earthy and sweet, fennel essential oil is steam distilled from fennel seeds.

What it Does

  • Improves digestion
  • Suppresses appetite
  • Reduces weight gain
  • More restful sleep

Why it Works

Fennel is a source of melatonin, the hormone that naturally regulates circadian rhythms by signalling to the brain daily wake-sleep cycles. In addition to a more restful sleep, melatonin has also been found to reduce weight gain by creating more “beige fat” (which burns off as energy) rather than “white fat” (which is stored for energy). In the middle ages, fennel seeds were eaten to suppress the appetite on fasting days. This idea has garnered scientific support through a study on fennel oil aromatherapy performed on rats. Over the course of eight weeks, the rats inhaled fennel oil twice a day for 10 minutes; this resulted in fewer calories consumed and a faster rate of food digestion. Want to try fennel essential oil? You can buy it wholesale. Learn more here.

Other Essential Oils Worth Trying

Even though aromatherapy has been employed therapeutically for thousands of years across the globe, scientific research on the veracity of essential oils is still in its infancy. Various clinical trials are still ongoing and over the next few years we should see more data trickle in on this natural, age-old medicine. In the meantime, there are other essential oils that, although technically lacking in scientific merit, are still worth trying. The web is brimming with recommendations from people who use these essential oils to promote weight loss:
  • Tangerine
  • Cloves
  • Spearmint
  • Ginger root
  • Sandalwood
  • Lemongrass
  • Rosemary
  • Orange
  • Patchouli
  • Celery seed
  • Juniper berry
  • Cypress
  • Mandarin
  • Laurel
  • Eucalyptus
  • Lavender
  • Hyssop
  • Rose geranium
  • Jasmine
  • Ototea

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