8 Essential Oils To Help Get A Better Nights Sleep

8 Essential Oils to Help Get A Better Nights Sleep

  1. Lavender
  2. Roman Chamomile
  3. Bergamot
  4. Ylang ylang
  5. Marjoram
  6. Serenity
  7. DisgestZen
  8. Vetiver

3 Ways To Use Essential Oils

1. Topical Use Applying oil topically can be a wonderful way to reap their benefits. I generally rub oils on the back of my neck, or on the bottoms of my feet before bed. I usually use fractionated coconut oil to dilute them, and then rub them into my skin. 2. Aromatic Use My other secret essential oil weapon is my collection of essential oil diffusers. As you know, I have several and I use them ALL. THE. TIME. If you are having a hard time deciding on a diffuser, my essential oil review post will point you in the right direction. It’s easy to add just a few drops of any of these oils to a bit of water in your essential oil diffuser. 3. Internal Use (only Certified Pure Therapeutic Grade) You can take most essential oils internally. All doTERRA members receive a usage guide to help you know which ones. You can put a few drops in some water and drink it. Put drops straight into your mouth or doTERRA has some pre-made softgels that contain the oils, which is super convenient.

Where To Buy Essential Oils For Wholesale

There are many different places to purchase essential oils, but doTERRA essential oils are my absolute favorite. In fact, they are the only ones I use in my home. If you’d like to read more about my essential oil journey, or learn how to purchase essential oils for yourself (at wholesale pricing!).

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