I am writing this article to you reading this. It doesn’t matter your age, your weight, your sex, if you are alive, you can add strength training to your daily routine. Of course, it is always good to check with your doctor before starting any new workout, but I’m pretty sure he’ll agree that this is a good plan! Ready to be convinced?
Strength Training fights muscle loss
Muscles need to be strengthened and challenged, no matter the age. On average, adults lose between 5-7 pounds of muscle every decade after 20. Doing purposeful strength training will not only stop that muscle loss but can even reverse it.
Strength Training=Daily Strength
There are things we need to do everyday and being stronger makes those things easier. From grocery shopping to cleaning to mowing the lawn, strong muscles will help.
Strength Training decreases risk of Osteoporosis
Studies show that regular strength training will increase bone density and prevent osteoporosis.
Strength Training improves balance
Stronger muscles will increase stability as we move throughout the day. It will decrease the risk of falls.
Strength Training increases how we burn calories
The more muscle mass the greater the rate at which we burn calories. This will aid significantly in long term weight loss.
Strength Training reduces blood pressure
Building muscle mass strengthens the heart which allows it to beat more efficiently.
Strength Training prevents disease and degenerative conditions
Just as it helps blood pressure by strengthening the heart, it helps correct issues relating to cholesterol, obesity, diabetes and inactivity. All of these are factors for heart disease.
Strength Training reduces low back pain
By increasing low back strength through strength training, it will also alleviate low back pain. It can literally feel like you are turning back the clock. This is invaluable the older we get.
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