6 Amazing Weight Loss Essential Oils

weightloss Anyone who has tried to lose more than a few pounds knows it can be an continuous battle of body and mind. It is a battle between one’s genetic makeup, brain chemistry, hormones, emotions, and environment. Unfortunately for many, trying to stick to conventional wisdom about diet and exercise is usually not enough to bring about life-long change. Good nutrition and exercise are vital steps toward losing weight and maintaining a healthy lifestyle, however psychological and physiological components are often overlooked as factors for weight loss success.

How Essential Oils Can Help

Essential oils have been prized for their unique properties for over 6,00o years. Being composed of aromatic compounds, essential oils are derived from the roots, seeds, flowers, fruits, and leaves of plants. Aromatherapy, in particular, is thought to stimulate parts of the brain which in turn has a positive impact on physical, emotional, and mental states. The human nose can detect one trillion different odors and olfactory glands are capable of near-immediate interaction with the brain’s amygdala and hippocampus – the center for emotions and memory. Inhaling molecules through the nose also communicates with brain receptors that support blood pressure, heart rate, stress levels, attention span, learning, pleasure, and motivation. While there’s no substitute for diet and exercise, many of the hurdles to losing weight (and keeping it off) have an underlying cause. Whether you struggle with emotional eating, dieting fatigue, lack of consistent motivation, slow metabolism, cravings for sweet foods, low energy, poor digestion, or depressed moods, using essential oils as part of your lifestyle of wellness may be the missing piece that helps you move forward and sustain your weight loss goals all while you feel great.

Grapefruit Essential Oil grapefruit

Commonly used as an antiseptic and disinfectant, grapefruit oil has a sweet, crisp, and uplifting aroma.

What it Does

  • Supports Healthy Metabolism
  • Diffuse while dieting or trying to lose weight to increase motivation.
  • Cleanses and Purifies

Why it Works

Known for its energizing and invigorating effect, Grapefruit supports healthy mood and metabolism. It is beneficial for oily skin issues and helps to purify as it cleanses. Grapefruit is frequently used in skin care for its ability to promote clear, healthy skin and in weight loss products to support healthy metabolism. Want to try grapefruit essential oil? Click here to request a sample and learn more.

Lemon Essential Oil lemon

Cold pressed from the peel, lemon oil has a clean pick-me-up scent with slightly sour overtones.

What it Does

  • Cleansing and helpful in supporting digestion
  • Promotes a positive mood
  • Purifies the air

Why it Works

As a mood booster, lemon oil is a particularly powerful for alleviating negative feelings. It also supports healthy norepinephrine levels, a stress hormone and neurotransmitter that is responsible for the fight-or-flight mechanism. Want to try lemon essential oil? Click here to request a sample and learn more.

Peppermint Essential Oil

peppermint

Fresh, minty, and quite intense, peppermint oil contains menthol which has a calming and cooling effect.

What it Does

  • Supports energy and mental alertness
  • Elevates mood
  • Promotes digestive health
  • Helps control appetite and overeating
  • Helps manage hunger cravings

Why it Works

Peppermint oil is an effective muscle relaxer, and when used along with caraway oil, it eases the muscles of the stomach and improves the flow of bile – which allows food to pass through the body faster. In an experiment pitting peppermint oil against ylang-ylang, researchers discovered that volunteers who inhaled the peppermint aroma were more alert, had improved memory function, and were calmer in mood. Peppermint oil is also a natural appetite suppressant. In a 2008 study titled Effects of Peppermint Scent on Appetite Control and Caloric Intake, people who inhaled peppermint oil every two hours reported lower hunger levels and consumed “significantly fewer” calories. Want to try peppermint essential oil? Click here to request a sample and learn more.

Cinnamon Essential Oil cinnamon

Derived from the inner bark or leaves of the Cinnamomum tree, cinnamon essential oil has a warm and sweet fragrance.

What it Does

  • Supports healthy metabolic function
Why it Works Insulin is the hormone responsible for metabolizing carbohydrates and fat by facilitating the absorption of blood glucose by either converting it to energy or storing it as fat. When cells in the body stop responding to insulin – a condition called insulin resistance – the body erroneously begins to store fat instead of burning it, resulting in not only weight gain but also in difficulty losing weight. Leading to high blood sugar and elevated blood insulin levels, it is a precursor for Type 2 diabetes. Cinnamon extract, however, has been shown to help support healthy insulin sensitivity in the brain and support the proper rate of blood glucose uptake. Up to 25% of Americans are affected by metabolic syndrome, which included a myriad of disorders that include impaired glucose tolerance, abdominal obesity, insulin resistance, high blood pressure, high blood sugar, and high blood cholesterol. Certain inflammatory cells have been identified in the body fat of genetically obese people; cinnamon extract has demonstrated the ability to inhibit the production of these molecules. Want to try cinnamon essential oil? Click here to request a sample and learn more.

Bergamot Essential Oil bergamot

The aroma profile of the bergamot orange is a complex blend with sweet, tangy, and spicy notes.

What it Does

  • Calms and soothes
  • Elevates mood
  • Supports energy levels
  • Supports a sense of self confidence

Why it Works

Anxiety and depression can sometimes lead to emotional eating, and while this may bring about a temporary sense of comfort and relief, eventually it piles on even more negative emotions like guilt and self-criticism. Bergamot oil offers a pleasant way to support self confidence and healthy feelings about oneself. A recent study examined the effects of just 15 minutes of bergamot oil aromatherapy. Not only did the participants self-report improved positive emotions and increased energy, but researchers discovered that bergamot oil had an instant physiological benefit. To measure stress more objectively, they took saliva samples and tested them for cortisol – a hormone that is released as a stress response – and found that those who inhaled bergamot oil had much lower cortisol levels than those who did not. Want to try bergamot essential oil?  Click here to request a sample and learn more.

Fennel Essential Oil fennel

Earthy and sweet, fennel essential oil is steam distilled from fennel seeds.

What it Does

  • Supports proper digestion
  • Helps manage hunger cravings
  • Supports healthy weight managment
  • Lessens feelings of tension and calms emotions

Why it Works

Fennel is a source of melatonin, the hormone that naturally regulates circadian rhythms by signalling to the brain daily wake-sleep cycles. In addition to a more restful sleep, melatonin has also been found to reduce weight gain by creating more “beige fat” (which burns off as energy) rather than “white fat” (which is stored for energy). In the middle ages, fennel seeds were eaten to suppress the appetite on fasting days. This idea has garnered scientific support through a study on fennel oil aromatherapy performed on rats. Over the course of eight weeks, the rats inhaled fennel oil twice a day for 10 minutes; this resulted in fewer calories consumed and a faster rate of food digestion. Want to try fennel essential oil? Click here to request a sample and learn more.

Other Essential Oils Worth Trying

There are so many benefits from using essential oils and aromatherapy to boost mood and support healthy weight management. You could also try:
  • Tangerine
  • Cloves
  • Spearmint
  • Ginger root
  • Sandalwood
  • Lemongrass
  • Rosemary
  • Orange
  • Patchouli
  • Celery seed
  • Juniper berry
  • Cypress
  • Mandarin
  • Laurel
  • Eucalyptus
  • Lavender
  • Hyssop
  • Rose geranium
  • Jasmine
  • Ototea

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