Cleansing has been around for centuries and is a simple and effective way to keep the body in balance. The body is such a beautiful machine, and when given the right nutrients and the right tools, things will run smoothly.
We are surrounded by toxins all around us. They can come in the forms of processed foods, pesticides, household chemical cleaners, microwaved food, environmental pollution and more. Our bodies are amazing at filtering out most of the bad stuff, but several times a year, it is nice to give our bodies a boost by doing a gentle cleanse. A cleanse is a great way to re-set your body and give it a jump start for optimal health.
Here are some of the advantages to doing a full body cleanse:
- flushes out the body’s organs: lungs, kidneys, gallbladder, bowels, liver and skin
- cleanses the GI tract
- removes excess candida
- repopulates the intestines with beneficial flora
- improves digestion
- increases weight loss
Cleansing isn't a difficult process, but it is important to pay attention to your body. Take time to prepare yourself mentally. It's also important to stock your kitchen with plenty of the right foods to eat. When you are hungry, you want to be able to grab something quick that will not sabotage your cleanse. And if its possible to have a partner doing it with you, that's even better!
Spring is a great time to cleanse as you look forward to more time outdoors, eating more fruits and vegetables and shaking off the winter blues.
Here at Discover Natural Solutions, we offer several cleansing options. These not only combine diet and exercise, but also the efficacy of essential oils. If you are already a wellness advocate, you can purchase the plan to use with essential oils you already have or can order.
And if your are brand new to essential oils, we have a bundle that includes the full program, as well as all the products you'd need to go with it:
This spring, as you clean out your yard and clean out your home, don't forget to set aside time for you. A spring cleanse, no matter what extent you choose, will help you feeling your best as you head into warmer weather!