Many women want to learn how to burn fat and lose weight fast but do it safely and effectively. Essential oils for healthy weight management are one of your best choices.
Let me be honest, you are not going to start using essential oils and lose 20, 30 or 50 pounds. But it could help your body in shedding a few pounds, plus support your body in important, healthy ways for weight management.
I am attaching the LIVE Facebook video where I talk about weight management, using essential oils. A lot of the information shared below is discussed and hopefully there will be some tips or ideas that will help you in your journey:
Healthy Weight Management with These 5 Essential Oils
There are really four main essential oils that I really believe can help your body with weight management.
1 & 2 Lemon & Grapefruit Oil
Lemon & grapefruit essential oil actually works with your body in activating enzymes that help your body break down body fat. We know that lemon and grapefruit can benefit weight management and that these essential oils actually comes from the peel, which is very high in certain compounds like D-limonene and helps support the metabolism as well as the cleansing and drainage of your lymphatic glands.
Add several drops to your water, diffuse it in your office or home, or massage some onto your chest and wrists when a craving strikes.
3. Cinnamon Oil
The third best essential oil to support weight management is cinnamon oil. Cinnamon oil has been shown time and time again to help support proper blood glucose levels.
It helps support blood sugar, which long-term will help with weight management and help reduce those cravings for sugar. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood.
4. Ginger Oil
The fourth essential oil that supports the body in weight management is ginger essential oil. Ginger works because it also reduces sugar cravings and helps support proper inflammation in the body. Ginger is also very supporting of digestion and absorption of nutrients. If you’re absorbing more vitamins and minerals, then you’re helping to support your body’s cellular energy and have better weight management.
5. Slim & Sassy Blend
Slim & Sassy, a proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism in a natural way. The flavorful blend of Slim & Sassy helps manage hunger throughout the day while boosting metabolism and promoting a positive mood. Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals and happens to contain the top 4 essential oils.
How to Use These Essential Oils for Weight Management
If you are looking to essential oils for weight management, I recommend grapefruit & lemon oil, cinnamon oil, ginger oil or Slim & Sassy.
You can put one single drop of each in water and drink it that way, or you can actually put it on topically or diffuse it. When you’re putting it on topically, I recommend using a carrier oil like fractionated coconut oil, especially when you’re using the cinnamon oil. Or one of my favorite ways is just diffusing it, such as on your desk at the office or around your home. It has a great scent. It will activate parts of your body that will actually support healthy weight.
Essential oils have been used for over five thousand years. They’re one of the most powerful forms of natural solutions in the world
, but lemon & grapefruit, cinnamon, ginger, Slim & Sassy are probably the most effective essential oils for maintaining a healthy weight