A Peek Inside Our Essential Oil Life: Day 5

a peek inside day 5 We are home from Arizona and I'm moving on to my next project. I share more about that in the video below. Watch to learn why I'm needing to pull out my favorite focus tools and learn what they are.  What do you have going on in your life that you would like a little more focus for? And also let me introduce our Featured Essential Oil for the day: how to use oregano essential oil Oregano is one of the most potent and powerful Essential Oils and has been used for centuries in traditional medicine for its cleansing and immune-boosting properties. The primary chemical components of Oregano are carvacrol and thymol, both in the phenols group, which possess purifying and antioxidant properties. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, it should be diluted with Fractionated Coconut Oil when applied to the skin. Oregano Essential Oil contains phenols—powerful antioxidants that ward off free radicals. One drop taken daily can help maintain healthy immune function. Oregano should be taken more frequently when seasonal threats are high or as needed to further boost immunity. In addition to being a popular cooking spice, Oregano supports healthy digestion by promoting the secretion of digestive juices. When diffused, Oregano acts as an enhancer and equalizer in Essential Oil blends and can help maintain healthy respiratory function. • It is an excellent source of antioxidants.* • Supports healthy digestion.* • Supports healthy respiratory function.* • May help to support a healthy immune system.* • Used as a powerful cleansing and purifying agent PRACTICAL USES: • Put two to three drops in veggie capsule to help maintain a healthy immune system.* • Add 10 drops to a spray bottle full of water for a last-minute counter spray. • Add one drop in place of one tablespoon ground oregano to your favorite Italian dishes. QUESTION – OREGANO REMINDS US OF ITALIAN FOOD! WHAT IS YOUR FAVORITE ITALIAN RECIPE?

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